Wrist Curl vs Single Leg Deadlift
Overall Comparison
| Metric |
Wrist Curl |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
62 |
2 |
60 |
3000% |
| Total lifts entered |
106,704 |
25,370 |
81,334 |
321% |
Male Comparison
| Metric |
Wrist Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
51.5 kg |
63.5 kg |
-12 kg |
-19% |
| Elite lift |
152.1 kg |
167.7 kg |
-15.6 kg |
-9% |
| Average bodyweight |
77.1 kg |
76.3 kg |
0.8 kg |
1% |
| Lifts analysed |
7,323 |
484 |
6,839 |
1413% |
Female Comparison
| Metric |
Wrist Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
33.7 kg |
27.5 kg |
6.2 kg |
22% |
| Elite lift |
120.1 kg |
56.6 kg |
63.5 kg |
112% |
| Average bodyweight |
66.7 kg |
62.7 kg |
4 kg |
6% |
| Lifts analysed |
435 |
0 |
435 |
- |
