Yates Row vs Ab Wheel Rollout
Overall Comparison
| Metric |
Yates Row |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
15 |
21 |
-6 |
-29% |
| Total lifts entered |
40,212 |
11,067 |
29,145 |
263% |
Male Comparison
| Metric |
Yates Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
102 kg |
128.3 kg |
-26.4 kg |
-21% |
| Elite lift |
171.8 kg |
253.8 kg |
-82 kg |
-32% |
| Average bodyweight |
79.1 kg |
76.6 kg |
2.6 kg |
3% |
| Lifts analysed |
1,133 |
1,024 |
109 |
11% |
Female Comparison
| Metric |
Yates Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
45.9 kg |
69.8 kg |
-23.9 kg |
-34% |
| Elite lift |
82.8 kg |
105.4 kg |
-22.6 kg |
-21% |
| Average bodyweight |
64.9 kg |
60.7 kg |
4.2 kg |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
