Yates Row vs Barbell Calf Raise
Overall Comparison
| Metric |
Yates Row |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
26 |
64 |
-38 |
-59% |
| Total lifts entered |
40,039 |
84,864 |
-44,825 |
-53% |
Male Comparison
| Metric |
Yates Row |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
224.8 lb |
262 lb |
-37.3 lb |
-14% |
| Elite lift |
378.8 lb |
534.6 lb |
-155.9 lb |
-29% |
| Average bodyweight |
174.4 lb |
167.6 lb |
6.8 lb |
4% |
| Lifts analysed |
1,133 |
3,531 |
-2,398 |
-68% |
Female Comparison
| Metric |
Yates Row |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
101.2 lb |
164.5 lb |
-63.3 lb |
-39% |
| Elite lift |
182.5 lb |
383.5 lb |
-201 lb |
-52% |
| Average bodyweight |
143.1 lb |
140 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
357 |
-357 |
-100% |
