Yates Row vs Barbell Lunge
Overall Comparison
| Metric |
Yates Row |
Barbell Lunge |
Difference |
Percent |
| Daily count |
13 |
23 |
-10 |
-43% |
| Total lifts entered |
40,069 |
108,247 |
-68,178 |
-63% |
Male Comparison
| Metric |
Yates Row |
Barbell Lunge |
Difference |
Percent |
| Average lift |
102 kg |
81.9 kg |
20.1 kg |
24% |
| Elite lift |
171.8 kg |
160 kg |
11.8 kg |
7% |
| Average bodyweight |
79.1 kg |
78.1 kg |
1 kg |
1% |
| Lifts analysed |
1,133 |
8,051 |
-6,918 |
-86% |
Female Comparison
| Metric |
Yates Row |
Barbell Lunge |
Difference |
Percent |
| Average lift |
45.9 kg |
49.9 kg |
-4 kg |
-8% |
| Elite lift |
82.8 kg |
95.5 kg |
-12.8 kg |
-13% |
| Average bodyweight |
64.9 kg |
61.4 kg |
3.5 kg |
6% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
