Yates Row vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Yates Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
29 |
26 |
3 |
12% |
| Total lifts entered |
40,127 |
55,148 |
-15,021 |
-27% |
Male Comparison
| Metric |
Yates Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
102 kg |
98.6 kg |
3.4 kg |
3% |
| Elite lift |
171.8 kg |
174.7 kg |
-2.9 kg |
-2% |
| Average bodyweight |
79.1 kg |
79.1 kg |
-0 kg |
-0% |
| Lifts analysed |
1,133 |
1,529 |
-396 |
-26% |
Female Comparison
| Metric |
Yates Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
45.9 kg |
53.3 kg |
-7.4 kg |
-14% |
| Elite lift |
82.8 kg |
98.2 kg |
-15.4 kg |
-16% |
| Average bodyweight |
64.9 kg |
60.8 kg |
4.1 kg |
7% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
