Yates Row vs Behind The Neck Press
Overall Comparison
| Metric |
Yates Row |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
23 |
12 |
11 |
92% |
| Total lifts entered |
40,235 |
41,291 |
-1,056 |
-3% |
Male Comparison
| Metric |
Yates Row |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
102 kg |
65.1 kg |
36.9 kg |
57% |
| Elite lift |
171.8 kg |
128.2 kg |
43.6 kg |
34% |
| Average bodyweight |
79.1 kg |
82.3 kg |
-3.2 kg |
-4% |
| Lifts analysed |
1,133 |
926 |
207 |
22% |
Female Comparison
| Metric |
Yates Row |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
45.9 kg |
34 kg |
11.9 kg |
35% |
| Elite lift |
82.8 kg |
63.7 kg |
19.1 kg |
30% |
| Average bodyweight |
64.9 kg |
65.3 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
