Yates Row vs Belt Squat

Overall Comparison

Metric Yates Row Belt Squat Difference Percent
Daily count 29 24 5 21%
Total lifts entered 40,127 45,136 -5,009 -11%

Male Comparison

Metric Yates Row Belt Squat Difference Percent
Average lift 102 kg 172.9 kg -71 kg -41%
Elite lift 171.8 kg 364.1 kg -192.3 kg -53%
Average bodyweight 79.1 kg 84.6 kg -5.5 kg -6%
Lifts analysed 1,133 684 449 66%

Female Comparison

Metric Yates Row Belt Squat Difference Percent
Average lift 45.9 kg 35.6 kg 10.3 kg 29%
Elite lift 82.8 kg 74.4 kg 8.3 kg 11%
Average bodyweight 64.9 kg 62.6 kg 2.3 kg 4%
Lifts analysed 0 0 0 -