Yates Row vs Bench Pin Press

Overall Comparison

Metric Yates Row Bench Pin Press Difference Percent
Daily count 23 1 22 2200%
Total lifts entered 40,235 37,111 3,124 8%

Male Comparison

Metric Yates Row Bench Pin Press Difference Percent
Average lift 102 kg 110.3 kg -8.4 kg -8%
Elite lift 171.8 kg 182.7 kg -10.9 kg -6%
Average bodyweight 79.1 kg 84.7 kg -5.6 kg -7%
Lifts analysed 1,133 666 467 70%

Female Comparison

Metric Yates Row Bench Pin Press Difference Percent
Average lift 45.9 kg 39.9 kg 6 kg 15%
Elite lift 82.8 kg 83 kg -0.2 kg -0%
Average bodyweight 64.9 kg 65.6 kg -0.7 kg -1%
Lifts analysed 0 0 0 -