Yates Row vs Bench Pull

Overall Comparison

Metric Yates Row Bench Pull Difference Percent
Daily count 13 2 11 550%
Total lifts entered 40,069 36,727 3,342 9%

Male Comparison

Metric Yates Row Bench Pull Difference Percent
Average lift 102 kg 86.7 kg 15.3 kg 18%
Elite lift 171.8 kg 156.3 kg 15.5 kg 10%
Average bodyweight 79.1 kg 80.2 kg -1.1 kg -1%
Lifts analysed 1,133 658 475 72%

Female Comparison

Metric Yates Row Bench Pull Difference Percent
Average lift 45.9 kg 32.3 kg 13.6 kg 42%
Elite lift 82.8 kg 65.5 kg 17.3 kg 26%
Average bodyweight 64.9 kg 64.7 kg 0.2 kg 0%
Lifts analysed 0 0 0 -