Yates Row vs Bulgarian Split Squat
Overall Comparison
| Metric |
Yates Row |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
36 |
71 |
-35 |
-49% |
| Total lifts entered |
40,163 |
150,102 |
-109,939 |
-73% |
Male Comparison
| Metric |
Yates Row |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
102 kg |
61.4 kg |
40.6 kg |
66% |
| Elite lift |
171.8 kg |
140.7 kg |
31.1 kg |
22% |
| Average bodyweight |
79.1 kg |
76.6 kg |
2.5 kg |
3% |
| Lifts analysed |
1,133 |
9,692 |
-8,559 |
-88% |
Female Comparison
| Metric |
Yates Row |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
45.9 kg |
34.3 kg |
11.6 kg |
34% |
| Elite lift |
82.8 kg |
75.1 kg |
7.7 kg |
10% |
| Average bodyweight |
64.9 kg |
61.2 kg |
3.7 kg |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
