Yates Row vs Cheat Curl

Overall Comparison

Metric Yates Row Cheat Curl Difference Percent
Daily count 29 18 11 61%
Total lifts entered 40,127 17,199 22,928 133%

Male Comparison

Metric Yates Row Cheat Curl Difference Percent
Average lift 102 kg 62.5 kg 39.5 kg 63%
Elite lift 171.8 kg 122.8 kg 49.1 kg 40%
Average bodyweight 79.1 kg 79.4 kg -0.3 kg -0%
Lifts analysed 1,133 904 229 25%

Female Comparison

Metric Yates Row Cheat Curl Difference Percent
Average lift 45.9 kg 24.4 kg 21.5 kg 88%
Elite lift 82.8 kg 53.6 kg 29.2 kg 54%
Average bodyweight 64.9 kg 64.6 kg 0.3 kg 0%
Lifts analysed 0 0 0 -