Yates Row vs Close Grip Bench Press
Overall Comparison
| Metric |
Yates Row |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
34 |
171 |
-137 |
-80% |
| Total lifts entered |
40,197 |
296,519 |
-256,322 |
-86% |
Male Comparison
| Metric |
Yates Row |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
102 kg |
93.3 kg |
8.7 kg |
9% |
| Elite lift |
171.8 kg |
155.1 kg |
16.7 kg |
11% |
| Average bodyweight |
79.1 kg |
81.4 kg |
-2.3 kg |
-3% |
| Lifts analysed |
1,133 |
36,031 |
-34,898 |
-97% |
Female Comparison
| Metric |
Yates Row |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
45.9 kg |
49.4 kg |
-3.5 kg |
-7% |
| Elite lift |
82.8 kg |
91.4 kg |
-8.7 kg |
-9% |
| Average bodyweight |
64.9 kg |
66.7 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
