Yates Row vs Decline Bench Press
Overall Comparison
| Metric |
Yates Row |
Decline Bench Press |
Difference |
Percent |
| Daily count |
16 |
41 |
-25 |
-61% |
| Total lifts entered |
40,085 |
237,501 |
-197,416 |
-83% |
Male Comparison
| Metric |
Yates Row |
Decline Bench Press |
Difference |
Percent |
| Average lift |
102 kg |
105.6 kg |
-3.7 kg |
-3% |
| Elite lift |
171.8 kg |
181 kg |
-9.2 kg |
-5% |
| Average bodyweight |
79.1 kg |
80.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
1,133 |
35,076 |
-33,943 |
-97% |
Female Comparison
| Metric |
Yates Row |
Decline Bench Press |
Difference |
Percent |
| Average lift |
45.9 kg |
54.8 kg |
-8.9 kg |
-16% |
| Elite lift |
82.8 kg |
112 kg |
-29.2 kg |
-26% |
| Average bodyweight |
64.9 kg |
67.2 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
