Yates Row vs Deficit Deadlift
Overall Comparison
| Metric |
Yates Row |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
26 |
18 |
8 |
44% |
| Total lifts entered |
40,039 |
46,758 |
-6,719 |
-14% |
Male Comparison
| Metric |
Yates Row |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
224.8 lb |
366.4 lb |
-141.6 lb |
-39% |
| Elite lift |
378.8 lb |
584.4 lb |
-205.6 lb |
-35% |
| Average bodyweight |
174.4 lb |
183.3 lb |
-8.9 lb |
-5% |
| Lifts analysed |
1,133 |
1,490 |
-357 |
-24% |
Female Comparison
| Metric |
Yates Row |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
101.2 lb |
169 lb |
-67.8 lb |
-40% |
| Elite lift |
182.5 lb |
302.7 lb |
-120.2 lb |
-40% |
| Average bodyweight |
143.1 lb |
142 lb |
1.1 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
