Yates Row vs Deficit Deadlift
Overall Comparison
| Metric |
Yates Row |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
15 |
9 |
6 |
67% |
| Total lifts entered |
40,212 |
46,872 |
-6,660 |
-14% |
Male Comparison
| Metric |
Yates Row |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
102 kg |
166.2 kg |
-64.2 kg |
-39% |
| Elite lift |
171.8 kg |
265.1 kg |
-93.3 kg |
-35% |
| Average bodyweight |
79.1 kg |
83.2 kg |
-4.1 kg |
-5% |
| Lifts analysed |
1,133 |
1,490 |
-357 |
-24% |
Female Comparison
| Metric |
Yates Row |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
45.9 kg |
76.7 kg |
-30.8 kg |
-40% |
| Elite lift |
82.8 kg |
137.3 kg |
-54.5 kg |
-40% |
| Average bodyweight |
64.9 kg |
64.4 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
