Yates Row vs Front Squat

Overall Comparison

Metric Yates Row Front Squat Difference Percent
Daily count 36 457 -421 -92%
Total lifts entered 40,163 1,301,215 -1,261,052 -97%

Male Comparison

Metric Yates Row Front Squat Difference Percent
Average lift 102 kg 105 kg -3.1 kg -3%
Elite lift 171.8 kg 172 kg -0.2 kg -0%
Average bodyweight 79.1 kg 80.7 kg -1.6 kg -2%
Lifts analysed 1,133 198,969 -197,836 -99%

Female Comparison

Metric Yates Row Front Squat Difference Percent
Average lift 45.9 kg 62.3 kg -16.4 kg -26%
Elite lift 82.8 kg 105.3 kg -22.5 kg -21%
Average bodyweight 64.9 kg 64.8 kg 0.1 kg 0%
Lifts analysed 0 58,418 -58,418 -100%