Overall Comparison
| Metric | Yates Row | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 497 | -471 | -95% |
| Total lifts entered | 40,039 | 772,207 | -732,168 | -95% |
Male Comparison
| Metric | Yates Row | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 224.8 lb | 284.2 lb | -59.4 lb | -21% |
| Elite lift | 378.8 lb | 602.6 lb | -223.8 lb | -37% |
| Average bodyweight | 174.4 lb | 166.3 lb | 8.1 lb | 5% |
| Lifts analysed | 1,133 | 52,328 | -51,195 | -98% |
Female Comparison
| Metric | Yates Row | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 101.2 lb | 204.6 lb | -103.5 lb | -51% |
| Elite lift | 182.5 lb | 420.6 lb | -238.1 lb | -57% |
| Average bodyweight | 143.1 lb | 135.5 lb | 7.5 lb | 6% |
| Lifts analysed | 0 | 73,730 | -73,730 | -100% |