Yates Row vs Jefferson Squat
Overall Comparison
| Metric |
Yates Row |
Jefferson Squat |
Difference |
Percent |
| Daily count |
15 |
2 |
13 |
650% |
| Total lifts entered |
40,212 |
1,299 |
38,913 |
2996% |
Male Comparison
| Metric |
Yates Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
102 kg |
113 kg |
-11.1 kg |
-10% |
| Elite lift |
171.8 kg |
201 kg |
-29.2 kg |
-15% |
| Average bodyweight |
79.1 kg |
79 kg |
0.1 kg |
0% |
| Lifts analysed |
1,133 |
0 |
1,133 |
- |
Female Comparison
| Metric |
Yates Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
45.9 kg |
65.9 kg |
-20 kg |
-30% |
| Elite lift |
82.8 kg |
125.1 kg |
-42.4 kg |
-34% |
| Average bodyweight |
64.9 kg |
65.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
