Yates Row vs Lying Tricep Extension
Overall Comparison
| Metric |
Yates Row |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
36 |
186 |
-150 |
-81% |
| Total lifts entered |
40,163 |
257,420 |
-217,257 |
-84% |
Male Comparison
| Metric |
Yates Row |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
102 kg |
43.4 kg |
58.5 kg |
135% |
| Elite lift |
171.8 kg |
85.7 kg |
86.1 kg |
100% |
| Average bodyweight |
79.1 kg |
78.4 kg |
0.7 kg |
1% |
| Lifts analysed |
1,133 |
28,932 |
-27,799 |
-96% |
Female Comparison
| Metric |
Yates Row |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
45.9 kg |
22.2 kg |
23.7 kg |
107% |
| Elite lift |
82.8 kg |
48.4 kg |
34.4 kg |
71% |
| Average bodyweight |
64.9 kg |
64.6 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
