Yates Row vs Military Press
Overall Comparison
| Metric |
Yates Row |
Military Press |
Difference |
Percent |
| Daily count |
16 |
146 |
-130 |
-89% |
| Total lifts entered |
40,085 |
707,770 |
-667,685 |
-94% |
Male Comparison
| Metric |
Yates Row |
Military Press |
Difference |
Percent |
| Average lift |
102 kg |
64.3 kg |
37.6 kg |
58% |
| Elite lift |
171.8 kg |
109.3 kg |
62.5 kg |
57% |
| Average bodyweight |
79.1 kg |
80.8 kg |
-1.7 kg |
-2% |
| Lifts analysed |
1,133 |
144,779 |
-143,646 |
-99% |
Female Comparison
| Metric |
Yates Row |
Military Press |
Difference |
Percent |
| Average lift |
45.9 kg |
34.3 kg |
11.6 kg |
34% |
| Elite lift |
82.8 kg |
63.7 kg |
19.1 kg |
30% |
| Average bodyweight |
64.9 kg |
65.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
