Yates Row vs Neck Extension
Overall Comparison
| Metric |
Yates Row |
Neck Extension |
Difference |
Percent |
| Daily count |
15 |
9 |
6 |
67% |
| Total lifts entered |
40,212 |
25,465 |
14,747 |
58% |
Male Comparison
| Metric |
Yates Row |
Neck Extension |
Difference |
Percent |
| Average lift |
102 kg |
39 kg |
62.9 kg |
161% |
| Elite lift |
171.8 kg |
122.4 kg |
49.4 kg |
40% |
| Average bodyweight |
79.1 kg |
79.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
1,133 |
334 |
799 |
239% |
Female Comparison
| Metric |
Yates Row |
Neck Extension |
Difference |
Percent |
| Average lift |
45.9 kg |
11 kg |
34.9 kg |
318% |
| Elite lift |
82.8 kg |
24.1 kg |
58.7 kg |
243% |
| Average bodyweight |
64.9 kg |
63.9 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
