Yates Row vs Pause Deadlift
Overall Comparison
| Metric |
Yates Row |
Pause Deadlift |
Difference |
Percent |
| Daily count |
15 |
2 |
13 |
650% |
| Total lifts entered |
40,212 |
27,298 |
12,914 |
47% |
Male Comparison
| Metric |
Yates Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
102 kg |
164.7 kg |
-62.8 kg |
-38% |
| Elite lift |
171.8 kg |
256.8 kg |
-85 kg |
-33% |
| Average bodyweight |
79.1 kg |
81.8 kg |
-2.7 kg |
-3% |
| Lifts analysed |
1,133 |
839 |
294 |
35% |
Female Comparison
| Metric |
Yates Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
45.9 kg |
63.9 kg |
-18 kg |
-28% |
| Elite lift |
82.8 kg |
124.7 kg |
-41.9 kg |
-34% |
| Average bodyweight |
64.9 kg |
64.8 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
