Yates Row vs Paused Bench Press
Overall Comparison
| Metric |
Yates Row |
Paused Bench Press |
Difference |
Percent |
| Daily count |
13 |
46 |
-33 |
-72% |
| Total lifts entered |
40,069 |
68,327 |
-28,258 |
-41% |
Male Comparison
| Metric |
Yates Row |
Paused Bench Press |
Difference |
Percent |
| Average lift |
102 kg |
107.1 kg |
-5.1 kg |
-5% |
| Elite lift |
171.8 kg |
166.4 kg |
5.4 kg |
3% |
| Average bodyweight |
79.1 kg |
79.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,133 |
3,707 |
-2,574 |
-69% |
Female Comparison
| Metric |
Yates Row |
Paused Bench Press |
Difference |
Percent |
| Average lift |
45.9 kg |
46.9 kg |
-1 kg |
-2% |
| Elite lift |
82.8 kg |
95.6 kg |
-12.8 kg |
-13% |
| Average bodyweight |
64.9 kg |
66.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
