Yates Row vs Pin Squat

Overall Comparison

Metric Yates Row Pin Squat Difference Percent
Daily count 26 1 25 2500%
Total lifts entered 40,039 20,195 19,844 98%

Male Comparison

Metric Yates Row Pin Squat Difference Percent
Average lift 224.8 lb 316.3 lb -91.5 lb -29%
Elite lift 378.8 lb 596.3 lb -217.5 lb -36%
Average bodyweight 174.4 lb 179.6 lb -5.2 lb -3%
Lifts analysed 1,133 499 634 127%

Female Comparison

Metric Yates Row Pin Squat Difference Percent
Average lift 101.2 lb 148.8 lb -47.7 lb -32%
Elite lift 182.5 lb 263.9 lb -81.4 lb -31%
Average bodyweight 143.1 lb 142.3 lb 0.8 lb 1%
Lifts analysed 0 0 0 -