Yates Row vs Pin Squat

Overall Comparison

Metric Yates Row Pin Squat Difference Percent
Daily count 23 2 21 1050%
Total lifts entered 40,235 20,217 20,018 99%

Male Comparison

Metric Yates Row Pin Squat Difference Percent
Average lift 102 kg 143.5 kg -41.5 kg -29%
Elite lift 171.8 kg 270.5 kg -98.6 kg -36%
Average bodyweight 79.1 kg 81.5 kg -2.4 kg -3%
Lifts analysed 1,133 499 634 127%

Female Comparison

Metric Yates Row Pin Squat Difference Percent
Average lift 45.9 kg 67.5 kg -21.6 kg -32%
Elite lift 82.8 kg 119.7 kg -36.9 kg -31%
Average bodyweight 64.9 kg 64.5 kg 0.4 kg 1%
Lifts analysed 0 0 0 -