Yates Row vs Preacher Curl
Overall Comparison
| Metric |
Yates Row |
Preacher Curl |
Difference |
Percent |
| Daily count |
23 |
157 |
-134 |
-85% |
| Total lifts entered |
40,235 |
223,493 |
-183,258 |
-82% |
Male Comparison
| Metric |
Yates Row |
Preacher Curl |
Difference |
Percent |
| Average lift |
102 kg |
46 kg |
56 kg |
122% |
| Elite lift |
171.8 kg |
89.2 kg |
82.6 kg |
93% |
| Average bodyweight |
79.1 kg |
79.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
1,133 |
24,351 |
-23,218 |
-95% |
Female Comparison
| Metric |
Yates Row |
Preacher Curl |
Difference |
Percent |
| Average lift |
45.9 kg |
26.1 kg |
19.8 kg |
76% |
| Elite lift |
82.8 kg |
57.7 kg |
25.1 kg |
44% |
| Average bodyweight |
64.9 kg |
66.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |
