Yates Row vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Yates Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
23 |
8 |
15 |
188% |
| Total lifts entered |
40,235 |
59,399 |
-19,164 |
-32% |
Male Comparison
| Metric |
Yates Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
102 kg |
99 kg |
3 kg |
3% |
| Elite lift |
171.8 kg |
199.1 kg |
-27.2 kg |
-14% |
| Average bodyweight |
79.1 kg |
81.9 kg |
-2.8 kg |
-3% |
| Lifts analysed |
1,133 |
2,085 |
-952 |
-46% |
Female Comparison
| Metric |
Yates Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
45.9 kg |
38.5 kg |
7.4 kg |
19% |
| Elite lift |
82.8 kg |
77.9 kg |
4.9 kg |
6% |
| Average bodyweight |
64.9 kg |
66.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
