Yates Row vs Reverse Wrist Curl
Overall Comparison
| Metric |
Yates Row |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
26 |
33 |
-7 |
-21% |
| Total lifts entered |
40,039 |
63,884 |
-23,845 |
-37% |
Male Comparison
| Metric |
Yates Row |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
102 kg |
54.9 kg |
47 kg |
86% |
| Elite lift |
171.8 kg |
170.8 kg |
1 kg |
1% |
| Average bodyweight |
79.1 kg |
77.5 kg |
1.6 kg |
2% |
| Lifts analysed |
1,133 |
3,217 |
-2,084 |
-65% |
Female Comparison
| Metric |
Yates Row |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
45.9 kg |
13 kg |
32.9 kg |
252% |
| Elite lift |
82.8 kg |
31.3 kg |
51.5 kg |
164% |
| Average bodyweight |
64.9 kg |
64.3 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
