Yates Row vs Safety Bar Squat
Overall Comparison
| Metric |
Yates Row |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
34 |
15 |
19 |
127% |
| Total lifts entered |
40,197 |
44,200 |
-4,003 |
-9% |
Male Comparison
| Metric |
Yates Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
102 kg |
152.3 kg |
-50.4 kg |
-33% |
| Elite lift |
171.8 kg |
261.7 kg |
-89.9 kg |
-34% |
| Average bodyweight |
79.1 kg |
89.5 kg |
-10.4 kg |
-12% |
| Lifts analysed |
1,133 |
1,940 |
-807 |
-42% |
Female Comparison
| Metric |
Yates Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
45.9 kg |
89.3 kg |
-43.4 kg |
-49% |
| Elite lift |
82.8 kg |
162.1 kg |
-79.4 kg |
-49% |
| Average bodyweight |
64.9 kg |
68.8 kg |
-3.9 kg |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
