Yates Row vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Yates Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
29 |
9 |
20 |
222% |
| Total lifts entered |
40,127 |
35,673 |
4,454 |
12% |
Male Comparison
| Metric |
Yates Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
102 kg |
52.8 kg |
49.2 kg |
93% |
| Elite lift |
171.8 kg |
145.6 kg |
26.2 kg |
18% |
| Average bodyweight |
79.1 kg |
77.3 kg |
1.8 kg |
2% |
| Lifts analysed |
1,133 |
605 |
528 |
87% |
Female Comparison
| Metric |
Yates Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
45.9 kg |
30.6 kg |
15.3 kg |
50% |
| Elite lift |
82.8 kg |
61.1 kg |
21.6 kg |
35% |
| Average bodyweight |
64.9 kg |
63 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
