Yates Row vs Squat

Overall Comparison

Metric Yates Row Squat Difference Percent
Daily count 16 6,743 -6,727 -100%
Total lifts entered 40,085 20,046,247 -20,006,162 -100%

Male Comparison

Metric Yates Row Squat Difference Percent
Average lift 102 kg 130.1 kg -28.1 kg -22%
Elite lift 171.8 kg 219.2 kg -47.4 kg -22%
Average bodyweight 79.1 kg 80.2 kg -1.1 kg -1%
Lifts analysed 1,133 1,724,123 -1,722,990 -100%

Female Comparison

Metric Yates Row Squat Difference Percent
Average lift 45.9 kg 73 kg -27.1 kg -37%
Elite lift 82.8 kg 135.9 kg -53.2 kg -39%
Average bodyweight 64.9 kg 64.2 kg 0.7 kg 1%
Lifts analysed 0 391,666 -391,666 -100%