Yates Row vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Yates Row |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
17 |
40 |
-23 |
-58% |
| Total lifts entered |
40,056 |
121,588 |
-81,532 |
-67% |
Male Comparison
| Metric |
Yates Row |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
102 kg |
123.8 kg |
-21.8 kg |
-18% |
| Elite lift |
171.8 kg |
222.5 kg |
-50.7 kg |
-23% |
| Average bodyweight |
79.1 kg |
80.9 kg |
-1.8 kg |
-2% |
| Lifts analysed |
1,133 |
11,669 |
-10,536 |
-90% |
Female Comparison
| Metric |
Yates Row |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
45.9 kg |
67.1 kg |
-21.2 kg |
-32% |
| Elite lift |
82.8 kg |
123.6 kg |
-40.8 kg |
-33% |
| Average bodyweight |
64.9 kg |
63.7 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
