Yates Row vs Strict Curl

Overall Comparison

Metric Yates Row Strict Curl Difference Percent
Daily count 17 26 -9 -35%
Total lifts entered 40,056 61,855 -21,799 -35%

Male Comparison

Metric Yates Row Strict Curl Difference Percent
Average lift 224.8 lb 110.8 lb 114 lb 103%
Elite lift 378.8 lb 190.7 lb 188.1 lb 99%
Average bodyweight 174.4 lb 176.5 lb -2.1 lb -1%
Lifts analysed 1,133 3,765 -2,632 -70%

Female Comparison

Metric Yates Row Strict Curl Difference Percent
Average lift 101.2 lb 53.7 lb 47.4 lb 88%
Elite lift 182.5 lb 118.2 lb 64.3 lb 54%
Average bodyweight 143.1 lb 142.5 lb 0.6 lb 0%
Lifts analysed 0 0 0 -