Yates Row vs Strict Curl

Overall Comparison

Metric Yates Row Strict Curl Difference Percent
Daily count 18 38 -20 -53%
Total lifts entered 40,271 62,217 -21,946 -35%

Male Comparison

Metric Yates Row Strict Curl Difference Percent
Average lift 102 kg 50.2 kg 51.7 kg 103%
Elite lift 171.8 kg 86.5 kg 85.3 kg 99%
Average bodyweight 79.1 kg 80.1 kg -1 kg -1%
Lifts analysed 1,133 3,765 -2,632 -70%

Female Comparison

Metric Yates Row Strict Curl Difference Percent
Average lift 45.9 kg 24.4 kg 21.5 kg 88%
Elite lift 82.8 kg 53.6 kg 29.2 kg 54%
Average bodyweight 64.9 kg 64.6 kg 0.3 kg 0%
Lifts analysed 0 0 0 -