Yates Row vs Sumo Deadlift
Overall Comparison
| Metric |
Yates Row |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
4 |
255 |
-251 |
-98% |
| Total lifts entered |
40,098 |
677,352 |
-637,254 |
-94% |
Male Comparison
| Metric |
Yates Row |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
102 kg |
164.7 kg |
-62.7 kg |
-38% |
| Elite lift |
171.8 kg |
266.5 kg |
-94.7 kg |
-36% |
| Average bodyweight |
79.1 kg |
77.5 kg |
1.6 kg |
2% |
| Lifts analysed |
1,133 |
80,609 |
-79,476 |
-99% |
Female Comparison
| Metric |
Yates Row |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
45.9 kg |
93.1 kg |
-47.2 kg |
-51% |
| Elite lift |
82.8 kg |
153.6 kg |
-70.9 kg |
-46% |
| Average bodyweight |
64.9 kg |
62.5 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
