Yates Row vs Sumo Squat

Overall Comparison

Metric Yates Row Sumo Squat Difference Percent
Daily count 18 15 3 20%
Total lifts entered 40,271 35,219 5,052 14%

Male Comparison

Metric Yates Row Sumo Squat Difference Percent
Average lift 224.8 lb 220.8 lb 3.9 lb 2%
Elite lift 378.8 lb 507.8 lb -129 lb -25%
Average bodyweight 174.4 lb 167.3 lb 7.1 lb 4%
Lifts analysed 1,133 1,083 50 5%

Female Comparison

Metric Yates Row Sumo Squat Difference Percent
Average lift 101.2 lb 112 lb -10.9 lb -10%
Elite lift 182.5 lb 257.5 lb -75 lb -29%
Average bodyweight 143.1 lb 135.7 lb 7.4 lb 5%
Lifts analysed 0 898 -898 -100%