Yates Row vs Sumo Squat

Overall Comparison

Metric Yates Row Sumo Squat Difference Percent
Daily count 13 18 -5 -28%
Total lifts entered 40,532 35,384 5,148 15%

Male Comparison

Metric Yates Row Sumo Squat Difference Percent
Average lift 102 kg 100.2 kg 1.8 kg 2%
Elite lift 171.8 kg 230.3 kg -58.5 kg -25%
Average bodyweight 79.1 kg 75.9 kg 3.2 kg 4%
Lifts analysed 1,133 1,083 50 5%

Female Comparison

Metric Yates Row Sumo Squat Difference Percent
Average lift 45.9 kg 50.8 kg -4.9 kg -10%
Elite lift 82.8 kg 116.8 kg -34 kg -29%
Average bodyweight 64.9 kg 61.5 kg 3.4 kg 5%
Lifts analysed 0 898 -898 -100%