Yates Row vs T Bar Row

Overall Comparison

Metric Yates Row T Bar Row Difference Percent
Daily count 34 98 -64 -65%
Total lifts entered 40,197 231,638 -191,441 -83%

Male Comparison

Metric Yates Row T Bar Row Difference Percent
Average lift 102 kg 88.8 kg 13.2 kg 15%
Elite lift 171.8 kg 163.8 kg 8 kg 5%
Average bodyweight 79.1 kg 79.8 kg -0.7 kg -1%
Lifts analysed 1,133 31,814 -30,681 -96%

Female Comparison

Metric Yates Row T Bar Row Difference Percent
Average lift 45.9 kg 47.5 kg -1.6 kg -3%
Elite lift 82.8 kg 94.8 kg -12.1 kg -13%
Average bodyweight 64.9 kg 65.1 kg -0.2 kg -0%
Lifts analysed 0 2,746 -2,746 -100%