Yates Row vs Tricep Extension
Overall Comparison
| Metric |
Yates Row |
Tricep Extension |
Difference |
Percent |
| Daily count |
26 |
82 |
-56 |
-68% |
| Total lifts entered |
40,039 |
146,788 |
-106,749 |
-73% |
Male Comparison
| Metric |
Yates Row |
Tricep Extension |
Difference |
Percent |
| Average lift |
224.8 lb |
109 lb |
115.7 lb |
106% |
| Elite lift |
378.8 lb |
245.2 lb |
133.6 lb |
54% |
| Average bodyweight |
174.4 lb |
173.5 lb |
0.9 lb |
0% |
| Lifts analysed |
1,133 |
28,551 |
-27,418 |
-96% |
Female Comparison
| Metric |
Yates Row |
Tricep Extension |
Difference |
Percent |
| Average lift |
101.2 lb |
50 lb |
51.2 lb |
102% |
| Elite lift |
182.5 lb |
122.5 lb |
60 lb |
49% |
| Average bodyweight |
143.1 lb |
142.9 lb |
0.2 lb |
0% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
