Yates Row vs Tricep Extension
Overall Comparison
| Metric |
Yates Row |
Tricep Extension |
Difference |
Percent |
| Daily count |
23 |
33 |
-10 |
-30% |
| Total lifts entered |
40,235 |
147,223 |
-106,988 |
-73% |
Male Comparison
| Metric |
Yates Row |
Tricep Extension |
Difference |
Percent |
| Average lift |
102 kg |
49.5 kg |
52.5 kg |
106% |
| Elite lift |
171.8 kg |
111.2 kg |
60.6 kg |
54% |
| Average bodyweight |
79.1 kg |
78.7 kg |
0.4 kg |
0% |
| Lifts analysed |
1,133 |
28,551 |
-27,418 |
-96% |
Female Comparison
| Metric |
Yates Row |
Tricep Extension |
Difference |
Percent |
| Average lift |
45.9 kg |
22.7 kg |
23.2 kg |
102% |
| Elite lift |
82.8 kg |
55.6 kg |
27.2 kg |
49% |
| Average bodyweight |
64.9 kg |
64.8 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
