Yates Row vs Z Press

Overall Comparison

Metric Yates Row Z Press Difference Percent
Daily count 36 8 28 350%
Total lifts entered 40,163 23,353 16,810 72%

Male Comparison

Metric Yates Row Z Press Difference Percent
Average lift 102 kg 57.7 kg 44.2 kg 77%
Elite lift 171.8 kg 101.1 kg 70.8 kg 70%
Average bodyweight 79.1 kg 81.8 kg -2.7 kg -3%
Lifts analysed 1,133 486 647 133%

Female Comparison

Metric Yates Row Z Press Difference Percent
Average lift 45.9 kg 28 kg 17.9 kg 64%
Elite lift 82.8 kg 60.1 kg 22.6 kg 38%
Average bodyweight 64.9 kg 65.1 kg -0.2 kg -0%
Lifts analysed 0 0 0 -