Z Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Z Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
8 |
84 |
-76 |
-90% |
| Total lifts entered |
23,353 |
150,186 |
-126,833 |
-84% |
Male Comparison
| Metric |
Z Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
57.7 kg |
61.4 kg |
-3.7 kg |
-6% |
| Elite lift |
101.1 kg |
140.7 kg |
-39.6 kg |
-28% |
| Average bodyweight |
81.8 kg |
76.6 kg |
5.2 kg |
7% |
| Lifts analysed |
486 |
9,692 |
-9,206 |
-95% |
Female Comparison
| Metric |
Z Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
28 kg |
34.3 kg |
-6.2 kg |
-18% |
| Elite lift |
60.1 kg |
75.1 kg |
-15 kg |
-20% |
| Average bodyweight |
65.1 kg |
61.2 kg |
3.9 kg |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
