Z Press vs Close Grip Bench Press

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Z Press Close Grip Bench Press Difference Percent
Daily count 0 80 ↓80 ↓100%
Total lifts entered 0 85,277 ↓85,277 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Z Press Close Grip Bench Press Difference Percent
Average lift 125.7 lb 206 lb ↓80.3 lb ↓39%
Elite lift 247.6 lb 341.2 lb ↓93.6 lb ↓27%
Average bodyweight 175.6 lb 180.4 lb ↓4.8 lb ↓3%
Lifts analysed 0 20,692 ↓20,692 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Z Press Close Grip Bench Press Difference Percent
Average lift 61.7 lb 106 lb ↓44.3 lb ↓42%
Elite lift 132.5 lb 194.1 lb ↓61.5 lb ↓32%
Average bodyweight 143.4 lb 146.2 lb ↓2.7 lb ↓2%
Lifts analysed 0 1,256 ↓1,256 ↓100%