Z Press vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Z Press Close Grip Bench Press Difference Percent
Daily count 1 158 -157 -99%
Total lifts entered 23,329 295,422 -272,093 -92%

Male Comparison

Metric Z Press Close Grip Bench Press Difference Percent
Average lift 127.2 lb 205.6 lb -78.3 lb -38%
Elite lift 222.8 lb 341.9 lb -119.1 lb -35%
Average bodyweight 180.4 lb 179.5 lb 1 lb 1%
Lifts analysed 486 36,031 -35,545 -99%

Female Comparison

Metric Z Press Close Grip Bench Press Difference Percent
Average lift 61.7 lb 108.9 lb -47.2 lb -43%
Elite lift 132.5 lb 201.5 lb -69 lb -34%
Average bodyweight 143.4 lb 147.1 lb -3.7 lb -3%
Lifts analysed 0 1,982 -1,982 -100%