Z Press vs Close Grip Bench Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Z Press Close Grip Bench Press Difference Percent
Daily count 16 148 ↓132 ↓89%
Total lifts entered 19,769 202,374 ↓182,605 ↓90%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering close grip bench press lifts.

Metric Z Press Close Grip Bench Press Difference Percent
Average lift 127.2 lb 205.6 lb ↓78.3 lb ↓38%
Elite lift 222.8 lb 341.9 lb ↓119.1 lb ↓35%
Average bodyweight 180.4 lb 179.5 lb ↑1 lb ↑1%
Lifts analysed 486 36,031 ↓35,545 ↓99%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Z Press Close Grip Bench Press Difference Percent
Average lift 61.7 lb 108.9 lb ↓47.2 lb ↓43%
Elite lift 132.5 lb 201.5 lb ↓69 lb ↓34%
Average bodyweight 143.4 lb 147.1 lb ↓3.7 lb ↓3%
Lifts analysed 0 1,982 ↓1,982 ↓100%