Z Press vs Close Grip Bench Press
Overall Comparison
| Metric |
Z Press |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
1 |
158 |
-157 |
-99% |
| Total lifts entered |
23,329 |
295,422 |
-272,093 |
-92% |
Male Comparison
| Metric |
Z Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
57.7 kg |
93.3 kg |
-35.5 kg |
-38% |
| Elite lift |
101.1 kg |
155.1 kg |
-54 kg |
-35% |
| Average bodyweight |
81.8 kg |
81.4 kg |
0.4 kg |
1% |
| Lifts analysed |
486 |
36,031 |
-35,545 |
-99% |
Female Comparison
| Metric |
Z Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
49.4 kg |
-21.4 kg |
-43% |
| Elite lift |
60.1 kg |
91.4 kg |
-31.3 kg |
-34% |
| Average bodyweight |
65.1 kg |
66.7 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
