Z Press vs Log Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of log press lifts.

Metric Z Press Log Press Difference Percent
Daily count 16 4 ↑12 ↑300%
Total lifts entered 19,769 28,753 ↓8,984 ↓31%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average log press.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering log press lifts.

Metric Z Press Log Press Difference Percent
Average lift 127.2 lb 214.7 lb ↓87.4 lb ↓41%
Elite lift 222.8 lb 378.4 lb ↓155.6 lb ↓41%
Average bodyweight 180.4 lb 217.1 lb ↓36.7 lb ↓17%
Lifts analysed 486 1,904 ↓1,418 ↓74%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average log press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering log press lifts.

Metric Z Press Log Press Difference Percent
Average lift 61.7 lb 74 lb ↓12.2 lb ↓17%
Elite lift 132.5 lb 156.5 lb ↓24 lb ↓15%
Average bodyweight 143.4 lb 146.3 lb ↓2.8 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-