Z Press vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Z Press Reverse Barbell Curl Difference Percent
Daily count 3 51 -48 -94%
Total lifts entered 23,332 75,022 -51,690 -69%

Male Comparison

Metric Z Press Reverse Barbell Curl Difference Percent
Average lift 127.2 lb 91.8 lb 35.4 lb 39%
Elite lift 222.8 lb 201.6 lb 21.2 lb 11%
Average bodyweight 180.4 lb 170.5 lb 9.9 lb 6%
Lifts analysed 486 2,826 -2,340 -83%

Female Comparison

Metric Z Press Reverse Barbell Curl Difference Percent
Average lift 61.7 lb 59.9 lb 1.8 lb 3%
Elite lift 132.5 lb 198 lb -65.5 lb -33%
Average bodyweight 143.4 lb 142.9 lb 0.6 lb 0%
Lifts analysed 0 0 0 -