Z Press vs Reverse Barbell Curl

Overall Comparison

The daily number of z press lifts entered on Strength Level is the same as the daily number of reverse barbell curl lifts.

Metric Z Press Reverse Barbell Curl Difference Percent
Daily count 16 16 ↑0 ↑0%
Total lifts entered 19,769 51,433 ↓31,664 ↓62%

Male Comparison

The average z press entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Z Press Reverse Barbell Curl Difference Percent
Average lift 127.2 lb 91.8 lb ↑35.4 lb ↑39%
Elite lift 222.8 lb 201.6 lb ↑21.2 lb ↑11%
Average bodyweight 180.4 lb 170.5 lb ↑9.9 lb ↑6%
Lifts analysed 486 2,826 ↓2,340 ↓83%

Female Comparison

The average z press entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Z Press Reverse Barbell Curl Difference Percent
Average lift 61.7 lb 59.9 lb ↑1.8 lb ↑3%
Elite lift 132.5 lb 198 lb ↓65.5 lb ↓33%
Average bodyweight 143.4 lb 142.9 lb ↑0.6 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-