Z Press vs Reverse Barbell Curl
Overall Comparison
| Metric |
Z Press |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
3 |
51 |
-48 |
-94% |
| Total lifts entered |
23,332 |
75,022 |
-51,690 |
-69% |
Male Comparison
| Metric |
Z Press |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
57.7 kg |
41.7 kg |
16.1 kg |
39% |
| Elite lift |
101.1 kg |
91.5 kg |
9.6 kg |
11% |
| Average bodyweight |
81.8 kg |
77.4 kg |
4.5 kg |
6% |
| Lifts analysed |
486 |
2,826 |
-2,340 |
-83% |
Female Comparison
| Metric |
Z Press |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
28 kg |
27.2 kg |
0.8 kg |
3% |
| Elite lift |
60.1 kg |
89.8 kg |
-29.7 kg |
-33% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
