Z Press vs Single Leg Deadlift
Overall Comparison
| Metric |
Z Press |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
23,329 |
25,370 |
-2,041 |
-8% |
Male Comparison
| Metric |
Z Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
57.7 kg |
63.5 kg |
-5.8 kg |
-9% |
| Elite lift |
101.1 kg |
167.7 kg |
-66.6 kg |
-40% |
| Average bodyweight |
81.8 kg |
76.3 kg |
5.5 kg |
7% |
| Lifts analysed |
486 |
484 |
2 |
0% |
Female Comparison
| Metric |
Z Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
28 kg |
27.5 kg |
0.5 kg |
2% |
| Elite lift |
60.1 kg |
56.6 kg |
3.5 kg |
6% |
| Average bodyweight |
65.1 kg |
62.7 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
