Z Press vs Wide Grip Bench Press
Overall Comparison
| Metric |
Z Press |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
3 |
3 |
0 |
0% |
| Total lifts entered |
23,332 |
25,273 |
-1,941 |
-8% |
Male Comparison
| Metric |
Z Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
57.7 kg |
95.7 kg |
-38 kg |
-40% |
| Elite lift |
101.1 kg |
164.9 kg |
-63.8 kg |
-39% |
| Average bodyweight |
81.8 kg |
78.6 kg |
3.2 kg |
4% |
| Lifts analysed |
486 |
698 |
-212 |
-30% |
Female Comparison
| Metric |
Z Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
52.1 kg |
-24.1 kg |
-46% |
| Elite lift |
60.1 kg |
105.2 kg |
-45.1 kg |
-43% |
| Average bodyweight |
65.1 kg |
66.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
