Zercher Squat vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Close Grip Bench Press Difference Percent
Daily count 38 158 -120 -76%
Total lifts entered 114,628 295,422 -180,794 -61%

Male Comparison

Metric Zercher Squat Close Grip Bench Press Difference Percent
Average lift 253.1 lb 205.6 lb 47.5 lb 23%
Elite lift 454.4 lb 341.9 lb 112.5 lb 33%
Average bodyweight 181.7 lb 179.5 lb 2.2 lb 1%
Lifts analysed 8,692 36,031 -27,339 -76%

Female Comparison

Metric Zercher Squat Close Grip Bench Press Difference Percent
Average lift 141.1 lb 108.9 lb 32.2 lb 30%
Elite lift 270.8 lb 201.5 lb 69.3 lb 34%
Average bodyweight 146.8 lb 147.1 lb -0.3 lb -0%
Lifts analysed 826 1,982 -1,156 -58%